Californian Wrap vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Californian Wrap is lowest in calories, while All American, French gives the most protein.

Lowest calories

Californian Wrap

512 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Californian Wrap

65 g carbs

Lowest sodium

Californian Wrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Californian WrapWraps	512 kcal	17 g	65 g	21 g	6 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Californian Wrap if your priority is keeping calories lower. It has 512 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Californian Wrap is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.