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Last updated: Aug 9, 2026

My Friend's Place

Californian Wrap

WrapsPopular

My Friend's Place Californian Wrap is carb-leaning, with about 50% of macro calories from carb. Each serving has 512 calories, 17g protein, 65g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (395g)

Serving Size

395 g

Serving Weight

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512

Calories

Per serving

17 g

Protein

65 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories512 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 0 mg0%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

512

kcal

Protein17 g (13%)

Carbs65 g (50%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 17g protein and 512 calories.No

Lower carb65g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

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Californian Wrap with House Dressing657 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Californian Wrap has 255 fewer calories than All American, French and 40g less protein. Compare

Californian Wrap has 385 fewer calories than All American, Honey Mustard Dressing and 40g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Californian Wrap Compared With Nearby Items

Compared with Californian Wrap with House Dressing, another Wraps item at My Friend's Place, Californian Wrap has 145 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Californian Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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