Chef Salad vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Chef Salad is lowest in calories, while All American, French gives the most protein.

Lowest calories

Chef Salad

389 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Chef Salad

14 g carbs

Lowest sodium

Chef Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef SaladSalads	389 kcal	38 g	14 g	21 g	4 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Chef Salad if your priority is keeping calories lower. It has 389 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Chef Salad is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.