NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

My Friend's Place

Chef Salad

SaladsPopular

My Friend's Place Chef Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 389 calories, 38g protein, 14g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,371g)

Serving Size

1,371 g

Serving Weight

Add to Meal Ask AI about this item

389

Calories

Per serving

38 g

Protein

14 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories389 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 203 mg68%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389

kcal

Protein38 g (38%)

Carbs14 g (14%)

Fat21 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 38g protein and 389 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Chicken Avocado Salad356 kcal · 21 g protein Chicken Caesar Salad236 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 378 fewer calories than All American, French and 19g less protein. Compare

Chef Salad has 508 fewer calories than All American, Honey Mustard Dressing and 19g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Chef Salad Compared With Nearby Items

Compared with Chicken Avocado Salad, another Salads item at My Friend's Place, Chef Salad has 33 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI