Nutrition comparison

Chicken Caesar Salad vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Chicken Caesar Salad is lowest in calories, while All American, French gives the most protein.

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Lowest calories
Chicken Caesar Salad
236 kcal
Highest protein
All American, French
57 g protein
Lowest carbs
Chicken Caesar Salad
9 g carbs
Lowest sodium
Chicken Caesar Salad
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Caesar SaladSalads236 kcal33 g9 g8 g3 g0 mg
All American, FrenchHot Deli767 kcal57 g68 g29 g6 g0 mg

Which should you choose?

Choose Chicken Caesar Salad if your priority is keeping calories lower. It has 236 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Chicken Caesar Salad is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the My Friend's Place calculator to see combined calories and macros.

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