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Last updated: Aug 9, 2026

My Friend's Place

Chicken Caesar Salad

SaladsPopular

My Friend's Place Chicken Caesar Salad is protein-leaning, with about 55% of macro calories from protein. Each serving has 236 calories, 33g protein, 9g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (839g)

Serving Size

839 g

Serving Weight

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236

Calories

Per serving

33 g

Protein

9 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories236 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

236

kcal

Protein33 g (55%)

Carbs9 g (15%)

Fat8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 236 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chef Salad389 kcal · 38 g protein Chicken Avocado Salad356 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 531 fewer calories than All American, French and 24g less protein. Compare

Chicken Caesar Salad has 661 fewer calories than All American, Honey Mustard Dressing and 24g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Chicken Caesar Salad Compared With Nearby Items

Compared with Chicken Avocado Salad, another Salads item at My Friend's Place, Chicken Caesar Salad has 120 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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