Chicken Cheddar Melt on Pita vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Chicken Cheddar Melt on Pita is lowest in calories, while All American, French gives the most protein.

Lowest calories

Chicken Cheddar Melt on Pita

682 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Chicken Cheddar Melt on Pita

33 g carbs

Lowest sodium

Chicken Cheddar Melt on Pita

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Cheddar Melt on PitaHot Deli	682 kcal	45 g	33 g	39 g	1 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Chicken Cheddar Melt on Pita if your priority is keeping calories lower. It has 682 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Chicken Cheddar Melt on Pita is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.