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Last updated: Aug 9, 2026

My Friend's Place

Chicken Cheddar Melt on Pita

Hot DeliPopular

My Friend's Place Chicken Cheddar Melt on Pita is fat-leaning, with about 53% of macro calories from fat. Each serving has 682 calories, 45g protein, 33g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,032g)

Serving Size

1,032 g

Serving Weight

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682

Calories

Per serving

45 g

Protein

33 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories682 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 146 mg49%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

682

kcal

Protein45 g (27%)

Carbs33 g (20%)

Fat39 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 45g protein and 682 calories.Yes

Lower carb33g carbs per serving.No

Low fat39g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Cheddar Melt on Pita has 85 fewer calories than All American, French and 12g less protein. Compare

Chicken Cheddar Melt on Pita has 215 fewer calories than All American, Honey Mustard Dressing and 12g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Chicken Cheddar Melt on Pita Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, Chicken Cheddar Melt on Pita has 85 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Cheddar Melt on Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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