Grilled Chicken Salad vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Grilled Chicken Salad is lowest in calories, while All American, French gives the most protein.

Lowest calories

Grilled Chicken Salad

263 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Grilled Chicken Salad

19 g carbs

Lowest sodium

Grilled Chicken Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladSalads	263 kcal	36 g	19 g	9 g	3 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 263 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.