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Last updated: Aug 9, 2026

My Friend's Place

Grilled Chicken Salad

SaladsPopular

My Friend's Place Grilled Chicken Salad is protein-leaning, with about 48% of macro calories from protein. Each serving has 263 calories, 36g protein, 19g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (833g)

Serving Size

833 g

Serving Weight

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263

Calories

Per serving

36 g

Protein

19 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein36 g (48%)

Carbs19 g (25%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 263 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 504 fewer calories than All American, French and 21g less protein. Compare

Grilled Chicken Salad has 634 fewer calories than All American, Honey Mustard Dressing and 21g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Grilled Chicken Salad Compared With Nearby Items

Compared with Chicken Caesar Salad, another Salads item at My Friend's Place, Grilled Chicken Salad has 27 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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