Nutrition comparison

Grilled Chicken Sandwich, French vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Grilled Chicken Sandwich, French is lowest in calories, while All American, French gives the most protein.

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Lowest calories
Grilled Chicken Sandwich, French
553 kcal
Highest protein
All American, French
57 g protein
Lowest carbs
Grilled Chicken Sandwich, French
61 g carbs
Lowest sodium
Grilled Chicken Sandwich, French
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled Chicken Sandwich, FrenchHot Deli553 kcal46 g61 g14 g3 g0 mg
All American, FrenchHot Deli767 kcal57 g68 g29 g6 g0 mg

Which should you choose?

Choose Grilled Chicken Sandwich, French if your priority is keeping calories lower. It has 553 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Grilled Chicken Sandwich, French is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the My Friend's Place calculator to see combined calories and macros.

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