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Last updated: Aug 9, 2026

My Friend's Place

Grilled Chicken Sandwich, French

Hot DeliPopular

My Friend's Place Grilled Chicken Sandwich, French is carb-leaning, with about 44% of macro calories from carb. Each serving has 553 calories, 46g protein, 61g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,321g)

Serving Size

1,321 g

Serving Weight

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553

Calories

Per serving

46 g

Protein

61 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories553 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 0 mg0%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

553

kcal

Protein46 g (33%)

Carbs61 g (44%)

Fat14 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 46g protein and 553 calories.Yes

Lower carb61g carbs per serving.No

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich, French has 214 fewer calories than All American, French and 11g less protein. Compare

Grilled Chicken Sandwich, French has 344 fewer calories than All American, Honey Mustard Dressing and 11g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Grilled Chicken Sandwich, French Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, Grilled Chicken Sandwich, French has 214 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich, French are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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