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Nutrition comparison
MFP House/ 1000 Island vs All American, French
Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.
Quick answer
MFP House/ 1000 Island is lowest in calories, while All American, French gives the most protein.
Add all to calculatorLowest calories
MFP House/ 1000 Island
145 kcal
Highest protein
All American, French
57 g protein
Lowest carbs
MFP House/ 1000 Island
4 g carbs
Lowest sodium
MFP House/ 1000 Island
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| MFP House/ 1000 IslandDressings & Condiments | 145 kcal | 0 g | 4 g | 14 g | 0 g | 0 mg |
| All American, FrenchHot Deli | 767 kcal | 57 g | 68 g | 29 g | 6 g | 0 mg |
Which should you choose?
Choose MFP House/ 1000 Island if your priority is keeping calories lower. It has 145 calories per serving.
Choose All American, French if you want the most protein. It has 57g protein per serving.
If sodium matters, MFP House/ 1000 Island is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the My Friend's Place calculator to see combined calories and macros.
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