NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

My Friend's Place

MFP House/ 1000 Island

Dressings & CondimentsPopular

My Friend's Place MFP House/ 1000 Island is fat-leaning, with about 89% of macro calories from fat. Each serving has 145 calories, 0g protein, 4g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (163g)

Serving Size

163 g

Serving Weight

Add to Meal Ask AI about this item

145

Calories

Per serving

0 g

Protein

4 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein0 g (0%)

Carbs4 g (11%)

Fat14 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 145 calories.No

Lower carb4g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Condiments

View all

Blue Cheese180 kcal · 1 g protein Buttermilk Ranch100 kcal · 0 g protein Caesar130 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MFP House/ 1000 Island has 622 fewer calories than All American, French and 57g less protein. Compare

MFP House/ 1000 Island has 752 fewer calories than All American, Honey Mustard Dressing and 57g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

MFP House/ 1000 Island Compared With Nearby Items

Compared with Caesar, another Dressings & Condiments item at My Friend's Place, MFP House/ 1000 Island has 15 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for MFP House/ 1000 Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI