Mini Chef Salad vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Mini Chef Salad is lowest in calories, while All American, French gives the most protein.

Lowest calories

Mini Chef Salad

234 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Mini Chef Salad

11 g carbs

Lowest sodium

Mini Chef Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Chef SaladSalads	234 kcal	24 g	11 g	11 g	4 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Mini Chef Salad if your priority is keeping calories lower. It has 234 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Mini Chef Salad is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.