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Nutrition comparison
Mini Chicken Salad Sandwich-Pita vs All American, French
Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.
Quick answer
Mini Chicken Salad Sandwich-Pita is lowest in calories, while All American, French gives the most protein.
Add all to calculatorLowest calories
Mini Chicken Salad Sandwich-Pita
319 kcal
Highest protein
All American, French
57 g protein
Lowest carbs
Mini Chicken Salad Sandwich-Pita
29 g carbs
Lowest sodium
Mini Chicken Salad Sandwich-Pita
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Chicken Salad Sandwich-PitaSpecialty Sandwiches | 319 kcal | 19 g | 29 g | 13 g | 1 g | 0 mg |
| All American, FrenchHot Deli | 767 kcal | 57 g | 68 g | 29 g | 6 g | 0 mg |
Which should you choose?
Choose Mini Chicken Salad Sandwich-Pita if your priority is keeping calories lower. It has 319 calories per serving.
Choose All American, French if you want the most protein. It has 57g protein per serving.
If sodium matters, Mini Chicken Salad Sandwich-Pita is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the My Friend's Place calculator to see combined calories and macros.
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