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Last updated: Aug 9, 2026

My Friend's Place

Mini Chicken Salad Sandwich-Pita

Specialty SandwichesPopular

My Friend's Place Mini Chicken Salad Sandwich-Pita has a relatively balanced macro split: 25% protein, 38% carbs, and 38% fat. Each serving has 319 calories, 19g protein, 29g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (507g)

Serving Size

507 g

Serving Weight

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319

Calories

Per serving

19 g

Protein

29 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein19 g (25%)

Carbs29 g (38%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 19g protein and 319 calories.Yes

Lower carb29g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Chicken Salad Sandwich-Pita has 448 fewer calories than All American, French and 38g less protein. Compare

Mini Chicken Salad Sandwich-Pita has 578 fewer calories than All American, Honey Mustard Dressing and 38g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Mini Chicken Salad Sandwich-Pita Compared With Nearby Items

My Friend's Place Mini Chicken Salad Sandwich-Pita is listed in the Specialty Sandwiches category with 319 calories, 19g protein, 29g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mini Chicken Salad Sandwich-Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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