Nutrition comparison

New Yorker, Rye, Mustard vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

New Yorker, Rye, Mustard is lowest in calories, while All American, French gives the most protein.

Add all to calculator
Lowest calories
New Yorker, Rye, Mustard
430 kcal
Highest protein
All American, French
57 g protein
Lowest carbs
New Yorker, Rye, Mustard
31 g carbs
Lowest sodium
New Yorker, Rye, Mustard
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
New Yorker, Rye, MustardHot Deli430 kcal33 g31 g17 g2 g0 mg
All American, FrenchHot Deli767 kcal57 g68 g29 g6 g0 mg

Which should you choose?

Choose New Yorker, Rye, Mustard if your priority is keeping calories lower. It has 430 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, New Yorker, Rye, Mustard is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the My Friend's Place calculator to see combined calories and macros.

Open calculator