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Last updated: Aug 9, 2026

My Friend's Place

New Yorker, Rye, Mustard

Hot DeliPopular

My Friend's Place New Yorker, Rye, Mustard has a relatively balanced macro split: 32% protein, 30% carbs, and 37% fat. Each serving has 430 calories, 33g protein, 31g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,716g)

Serving Size

1,716 g

Serving Weight

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430

Calories

Per serving

33 g

Protein

31 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein33 g (32%)

Carbs31 g (30%)

Fat17 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 33g protein and 430 calories.Yes

Lower carb31g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New Yorker, Rye, Mustard has 337 fewer calories than All American, French and 24g less protein. Compare

New Yorker, Rye, Mustard has 467 fewer calories than All American, Honey Mustard Dressing and 24g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

New Yorker, Rye, Mustard Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, New Yorker, Rye, Mustard has 337 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New Yorker, Rye, Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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