Nutrition comparison

Road Runner With Cr Italian Dressing vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Road Runner With Cr Italian Dressing is lowest in calories, while All American, French gives the most protein.

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Lowest calories
Road Runner With Cr Italian Dressing
499 kcal
Highest protein
All American, French
57 g protein
Lowest carbs
Road Runner With Cr Italian Dressing
29 g carbs
Lowest sodium
Road Runner With Cr Italian Dressing
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Road Runner With Cr Italian DressingDeli Sandwiches499 kcal35 g29 g26 g3 g0 mg
All American, FrenchHot Deli767 kcal57 g68 g29 g6 g0 mg

Which should you choose?

Choose Road Runner With Cr Italian Dressing if your priority is keeping calories lower. It has 499 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Road Runner With Cr Italian Dressing is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the My Friend's Place calculator to see combined calories and macros.

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