NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

My Friend's Place

Road Runner With Cr Italian Dressing

Deli SandwichesPopular

My Friend's Place Road Runner With Cr Italian Dressing is fat-leaning, with about 48% of macro calories from fat. Each serving has 499 calories, 35g protein, 29g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,575g)

Serving Size

1,575 g

Serving Weight

Add to Meal Ask AI about this item

499

Calories

Per serving

35 g

Protein

29 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein35 g (29%)

Carbs29 g (24%)

Fat26 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 35g protein and 499 calories.Yes

Lower carb29g carbs per serving.No

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

View all

Bacon, Lettuce & Tomato, Mayo500 kcal · 16 g protein Bacon, Lettuce & Tomato, White300 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Road Runner With Cr Italian Dressing has 268 fewer calories than All American, French and 22g less protein. Compare

Road Runner With Cr Italian Dressing has 398 fewer calories than All American, Honey Mustard Dressing and 22g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Road Runner With Cr Italian Dressing Compared With Nearby Items

Compared with Bacon, Lettuce & Tomato, Mayo, another Deli Sandwiches item at My Friend's Place, Road Runner With Cr Italian Dressing has 1 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Road Runner With Cr Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI