Roast Beef Sandwich on Wheat vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Roast Beef Sandwich on Wheat is lowest in calories, while All American, French gives the most protein.

Lowest calories

Roast Beef Sandwich on Wheat

262 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Roast Beef Sandwich on Wheat

26 g carbs

Lowest sodium

Roast Beef Sandwich on Wheat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Sandwich on WheatDeli Sandwiches	262 kcal	26 g	26 g	6 g	3 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Roast Beef Sandwich on Wheat if your priority is keeping calories lower. It has 262 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Roast Beef Sandwich on Wheat is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.