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Last updated: Aug 9, 2026

My Friend's Place

Roast Beef Sandwich on Wheat

Deli SandwichesPopular

My Friend's Place Roast Beef Sandwich on Wheat is protein-leaning, with about 40% of macro calories from protein. Each serving has 262 calories, 26g protein, 26g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,263g)

Serving Size

1,263 g

Serving Weight

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262

Calories

Per serving

26 g

Protein

26 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories262 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

262

kcal

Protein26 g (40%)

Carbs26 g (40%)

Fat6 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 26g protein and 262 calories.Yes

Lower carb26g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

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Bacon, Lettuce & Tomato, Mayo500 kcal · 16 g protein Bacon, Lettuce & Tomato, White300 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Sandwich on Wheat has 505 fewer calories than All American, French and 31g less protein. Compare

Roast Beef Sandwich on Wheat has 635 fewer calories than All American, Honey Mustard Dressing and 31g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Roast Beef Sandwich on Wheat Compared With Nearby Items

Compared with Bacon, Lettuce & Tomato, White, another Deli Sandwiches item at My Friend's Place, Roast Beef Sandwich on Wheat has 38 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef Sandwich on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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