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Nutrition comparison
Southern Reuben (Turkey) vs All American, French
Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.
Quick answer
Southern Reuben (Turkey) is lowest in calories, while All American, French gives the most protein.
Add all to calculatorLowest calories
Southern Reuben (Turkey)
736 kcal
Highest protein
All American, French
57 g protein
Lowest carbs
Southern Reuben (Turkey)
46 g carbs
Lowest sodium
Southern Reuben (Turkey)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southern Reuben (Turkey)Hot Deli | 736 kcal | 34 g | 46 g | 46 g | 3 g | 0 mg |
| All American, FrenchHot Deli | 767 kcal | 57 g | 68 g | 29 g | 6 g | 0 mg |
Which should you choose?
Choose Southern Reuben (Turkey) if your priority is keeping calories lower. It has 736 calories per serving.
Choose All American, French if you want the most protein. It has 57g protein per serving.
If sodium matters, Southern Reuben (Turkey) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the My Friend's Place calculator to see combined calories and macros.
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