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Last updated: Aug 9, 2026

My Friend's Place

Southern Reuben (Turkey)

Hot DeliPopular

My Friend's Place Southern Reuben (Turkey) is fat-leaning, with about 56% of macro calories from fat. Each serving has 736 calories, 34g protein, 46g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (2,108g)

Serving Size

2,108 g

Serving Weight

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736

Calories

Per serving

34 g

Protein

46 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories736 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 0 mg0%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 20 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

736

kcal

Protein34 g (19%)

Carbs46 g (25%)

Fat46 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 20 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 34g protein and 736 calories.No

Lower carb46g carbs per serving.No

Low fat46g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Reuben (Turkey) has 31 fewer calories than All American, French and 23g less protein. Compare

Southern Reuben (Turkey) has 161 fewer calories than All American, Honey Mustard Dressing and 23g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Southern Reuben (Turkey) Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, Southern Reuben (Turkey) has 31 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Reuben (Turkey) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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