Swimmer on Wheat vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Swimmer on Wheat is lowest in calories, while All American, French gives the most protein.

Lowest calories

Swimmer on Wheat

592 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Swimmer on Wheat

29 g carbs

Lowest sodium

Swimmer on Wheat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swimmer on WheatDeli Sandwiches	592 kcal	26 g	29 g	41 g	5 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Swimmer on Wheat if your priority is keeping calories lower. It has 592 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Swimmer on Wheat is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.