Last updated: Aug 9, 2026
Illustration for reference only
My Friend's Place

Swimmer on Wheat

Deli SandwichesPopular

Swimmer on Wheat nutrition information from My Friend's Place.

1 serving (851g)
Serving Size
851 g
Serving Weight
592
Calories
Per serving
26 g
Protein
29 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories592 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 26 g52%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

592
kcal
Protein26 g (18%)
Carbs29 g (20%)
Fat41 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 26 g52%
Fiber 5 g18%
Sodium 0 mg0%
Sugars 4 g
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.