Tex-Mex Blt on Wheat vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Tex-Mex Blt on Wheat is lowest in calories, while All American, French gives the most protein.

Lowest calories

Tex-Mex Blt on Wheat

314 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Tex-Mex Blt on Wheat

30 g carbs

Lowest sodium

Tex-Mex Blt on Wheat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tex-Mex Blt on WheatDeli Sandwiches	314 kcal	23 g	30 g	13 g	5 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Tex-Mex Blt on Wheat if your priority is keeping calories lower. It has 314 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Tex-Mex Blt on Wheat is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.