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Last updated: Aug 9, 2026

My Friend's Place

Tex-Mex Blt on Wheat

Deli SandwichesPopular

My Friend's Place Tex-Mex Blt on Wheat has a relatively balanced macro split: 28% protein, 36% carbs, and 36% fat. Each serving has 314 calories, 23g protein, 30g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (957g)

Serving Size

957 g

Serving Weight

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314

Calories

Per serving

23 g

Protein

30 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories314 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

314

kcal

Protein23 g (28%)

Carbs30 g (36%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 23g protein and 314 calories.Yes

Lower carb30g carbs per serving.No

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

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Bacon, Lettuce & Tomato, Mayo500 kcal · 16 g protein Bacon, Lettuce & Tomato, White300 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tex-Mex Blt on Wheat has 453 fewer calories than All American, French and 34g less protein. Compare

Tex-Mex Blt on Wheat has 583 fewer calories than All American, Honey Mustard Dressing and 34g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Tex-Mex Blt on Wheat Compared With Nearby Items

Compared with Bacon, Lettuce & Tomato, White, another Deli Sandwiches item at My Friend's Place, Tex-Mex Blt on Wheat has 14 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tex-Mex Blt on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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