Tuna Melt on Pita vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Tuna Melt on Pita is lowest in calories, while All American, French gives the most protein.

Lowest calories

Tuna Melt on Pita

739 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Tuna Melt on Pita

28 g carbs

Lowest sodium

Tuna Melt on Pita

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Melt on PitaHot Deli	739 kcal	33 g	28 g	53 g	1 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Tuna Melt on Pita if your priority is keeping calories lower. It has 739 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Tuna Melt on Pita is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.