NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

My Friend's Place

Tuna Melt on Pita

Hot DeliPopular

My Friend's Place Tuna Melt on Pita is fat-leaning, with about 66% of macro calories from fat. Each serving has 739 calories, 33g protein, 28g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (862g)

Serving Size

862 g

Serving Weight

Add to Meal Ask AI about this item

739

Calories

Per serving

33 g

Protein

28 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories739 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

739

kcal

Protein33 g (18%)

Carbs28 g (16%)

Fat53 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 33g protein and 739 calories.No

Lower carb28g carbs per serving.No

Low fat53g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Deli

View all

All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Melt on Pita has 28 fewer calories than All American, French and 24g less protein. Compare

Tuna Melt on Pita has 158 fewer calories than All American, Honey Mustard Dressing and 24g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Tuna Melt on Pita Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, Tuna Melt on Pita has 28 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Melt on Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI