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Nutrition comparison
Turkey Broccoli Melt, House Dressing vs All American, French
Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.
Quick answer
Turkey Broccoli Melt, House Dressing is lowest in calories, while All American, French gives the most protein.
Add all to calculatorLowest calories
Turkey Broccoli Melt, House Dressing
452 kcal
Highest protein
All American, French
57 g protein
Lowest carbs
Turkey Broccoli Melt, House Dressing
34 g carbs
Lowest sodium
Turkey Broccoli Melt, House Dressing
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Broccoli Melt, House DressingHot Deli | 452 kcal | 34 g | 34 g | 19 g | 1 g | 0 mg |
| All American, FrenchHot Deli | 767 kcal | 57 g | 68 g | 29 g | 6 g | 0 mg |
Which should you choose?
Choose Turkey Broccoli Melt, House Dressing if your priority is keeping calories lower. It has 452 calories per serving.
Choose All American, French if you want the most protein. It has 57g protein per serving.
If sodium matters, Turkey Broccoli Melt, House Dressing is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the My Friend's Place calculator to see combined calories and macros.
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