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Last updated: Aug 9, 2026

My Friend's Place

Turkey Broccoli Melt, House Dressing

Hot DeliPopular

My Friend's Place Turkey Broccoli Melt, House Dressing has a relatively balanced macro split: 31% protein, 31% carbs, and 39% fat. Each serving has 452 calories, 34g protein, 34g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,469g)

Serving Size

1,469 g

Serving Weight

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452

Calories

Per serving

34 g

Protein

34 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories452 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

452

kcal

Protein34 g (31%)

Carbs34 g (31%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 34g protein and 452 calories.Yes

Lower carb34g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Deli

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All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Broccoli Melt, House Dressing has 315 fewer calories than All American, French and 23g less protein. Compare

Turkey Broccoli Melt, House Dressing has 445 fewer calories than All American, Honey Mustard Dressing and 23g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Turkey Broccoli Melt, House Dressing Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, Turkey Broccoli Melt, House Dressing has 315 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Broccoli Melt, House Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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