Nutrition comparison

Turkey Reuben vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Turkey Reuben is lowest in calories, while All American, French gives the most protein.

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Lowest calories
Turkey Reuben
576 kcal
Highest protein
All American, French
57 g protein
Lowest carbs
Turkey Reuben
39 g carbs
Lowest sodium
Turkey Reuben
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Turkey ReubenHot Deli576 kcal35 g39 g31 g4 g0 mg
All American, FrenchHot Deli767 kcal57 g68 g29 g6 g0 mg

Which should you choose?

Choose Turkey Reuben if your priority is keeping calories lower. It has 576 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Turkey Reuben is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the My Friend's Place calculator to see combined calories and macros.

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