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Last updated: Aug 9, 2026

My Friend's Place

Turkey Reuben

Hot DeliPopular

My Friend's Place Turkey Reuben is fat-leaning, with about 49% of macro calories from fat. Each serving has 576 calories, 35g protein, 39g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,825g)

Serving Size

1,825 g

Serving Weight

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576

Calories

Per serving

35 g

Protein

39 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories576 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 0 mg0%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

576

kcal

Protein35 g (24%)

Carbs39 g (27%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 35g protein and 576 calories.Yes

Lower carb39g carbs per serving.No

Low fat31g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Reuben has 191 fewer calories than All American, French and 22g less protein. Compare

Turkey Reuben has 321 fewer calories than All American, Honey Mustard Dressing and 22g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Turkey Reuben Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, Turkey Reuben has 191 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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