Vegetarian Wrap-No Dressing vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Vegetarian Wrap-No Dressing is lowest in calories, while All American, French gives the most protein.

Lowest calories

Vegetarian Wrap-No Dressing

584 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Vegetarian Wrap-No Dressing

65 g carbs

Lowest sodium

Vegetarian Wrap-No Dressing

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Wrap-No DressingWraps	584 kcal	24 g	65 g	26 g	5 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Vegetarian Wrap-No Dressing if your priority is keeping calories lower. It has 584 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Vegetarian Wrap-No Dressing is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.