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Last updated: Aug 9, 2026

My Friend's Place

Vegetarian Wrap-No Dressing

WrapsPopular

My Friend's Place Vegetarian Wrap-No Dressing is carb-leaning, with about 44% of macro calories from carb. Each serving has 584 calories, 24g protein, 65g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (569g)

Serving Size

569 g

Serving Weight

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584

Calories

Per serving

24 g

Protein

65 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories584 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 0 mg0%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

584

kcal

Protein24 g (16%)

Carbs65 g (44%)

Fat26 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 584 calories.No

Lower carb65g carbs per serving.No

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

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Californian Wrap512 kcal · 17 g protein Californian Wrap with House Dressing657 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Wrap-No Dressing has 183 fewer calories than All American, French and 33g less protein. Compare

Vegetarian Wrap-No Dressing has 313 fewer calories than All American, Honey Mustard Dressing and 33g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Vegetarian Wrap-No Dressing Compared With Nearby Items

Compared with Californian Wrap, another Wraps item at My Friend's Place, Vegetarian Wrap-No Dressing has 72 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Wrap-No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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