Vegetarian Wrap with House Dressing vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Vegetarian Wrap with House Dressing is lowest in calories, while All American, French gives the most protein.

Lowest calories

Vegetarian Wrap with House Dressing

729 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

All American, French

68 g carbs

Lowest sodium

Vegetarian Wrap with House Dressing

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Wrap with House DressingWraps	729 kcal	24 g	69 g	40 g	5 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Vegetarian Wrap with House Dressing if your priority is keeping calories lower. It has 729 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Vegetarian Wrap with House Dressing is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.