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Last updated: Aug 9, 2026

My Friend's Place

Vegetarian Wrap with House Dressing

WrapsPopular

My Friend's Place Vegetarian Wrap with House Dressing is fat-leaning, with about 49% of macro calories from fat. Each serving has 729 calories, 24g protein, 69g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (732g)

Serving Size

732 g

Serving Weight

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729

Calories

Per serving

24 g

Protein

69 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories729 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 0 mg0%

Total Carbohydrate 69 g25%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

729

kcal

Protein24 g (13%)

Carbs69 g (38%)

Fat40 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 10 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 24g protein and 729 calories.No

Lower carb69g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

View all

Californian Wrap512 kcal · 17 g protein Californian Wrap with House Dressing657 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Wrap with House Dressing has 38 fewer calories than All American, French and 33g less protein. Compare

Vegetarian Wrap with House Dressing has 168 fewer calories than All American, Honey Mustard Dressing and 33g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Vegetarian Wrap with House Dressing Compared With Nearby Items

Compared with Californian Wrap with House Dressing, another Wraps item at My Friend's Place, Vegetarian Wrap with House Dressing has 72 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Wrap with House Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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