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Last updated: Aug 9, 2026

My Friend's Place

Bacon, Lettuce & Tomato, Mayo

Deli SandwichesPopular

My Friend's Place Bacon, Lettuce & Tomato, Mayo is fat-leaning, with about 63% of macro calories from fat. Each serving has 500 calories, 16g protein, 32g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (981g)

Serving Size

981 g

Serving Weight

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500

Calories

Per serving

16 g

Protein

32 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein16 g (12%)

Carbs32 g (25%)

Fat36 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 16g protein and 500 calories.No

Lower carb32g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

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Bacon, Lettuce & Tomato, White300 kcal · 16 g protein

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Quick comparisons

Bacon, Lettuce & Tomato, Mayo has 267 fewer calories than All American, French and 41g less protein. Compare

Bacon, Lettuce & Tomato, Mayo has 397 fewer calories than All American, Honey Mustard Dressing and 41g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g proteinCaesar130 kcal · 2 g protein

Compare with All American, French

Bacon, Lettuce & Tomato, Mayo Compared With Nearby Items

Compared with Bacon, Lettuce & Tomato, White, another Deli Sandwiches item at My Friend's Place, Bacon, Lettuce & Tomato, Mayo has 200 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Lettuce & Tomato, Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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