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Last updated: Aug 9, 2026

My Friend's Place

Californian Wrap with House Dressing

WrapsPopular

My Friend's Place Californian Wrap with House Dressing is fat-leaning, with about 48% of macro calories from fat. Each serving has 657 calories, 17g protein, 69g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (558g)

Serving Size

558 g

Serving Weight

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657

Calories

Per serving

17 g

Protein

69 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories657 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 0 mg0%

Total Carbohydrate 69 g25%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

657

kcal

Protein17 g (10%)

Carbs69 g (42%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 17g protein and 657 calories.No

Lower carb69g carbs per serving.No

Low fat35g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Californian Wrap512 kcal · 17 g protein

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Quick comparisons

Californian Wrap with House Dressing has 110 fewer calories than All American, French and 40g less protein. Compare

Californian Wrap with House Dressing has 240 fewer calories than All American, Honey Mustard Dressing and 40g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Californian Wrap with House Dressing Compared With Nearby Items

Compared with Californian Wrap, another Wraps item at My Friend's Place, Californian Wrap with House Dressing has 145 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Californian Wrap with House Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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