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Last updated: Aug 9, 2026

My Friend's Place

Chicken Avocado Salad

SaladsPopular

My Friend's Place Chicken Avocado Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 356 calories, 21g protein, 15g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving (333g)

Serving Size

333 g

Serving Weight

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356

Calories

Per serving

21 g

Protein

15 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein21 g (23%)

Carbs15 g (17%)

Fat24 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 21g protein and 356 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Chef Salad389 kcal · 38 g protein Chicken Caesar Salad236 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Avocado Salad has 411 fewer calories than All American, French and 36g less protein. Compare

Chicken Avocado Salad has 541 fewer calories than All American, Honey Mustard Dressing and 36g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Chicken Avocado Salad Compared With Nearby Items

Compared with Chef Salad, another Salads item at My Friend's Place, Chicken Avocado Salad has 33 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Avocado Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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