NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

My Friend's Place

Club MFP Wheat

Deli SandwichesPopular

My Friend's Place Club MFP Wheat is fat-leaning, with about 44% of macro calories from fat. Each serving has 553 calories, 44g protein, 33g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (2,008g)

Serving Size

2,008 g

Serving Weight

Add to Meal Ask AI about this item

553

Calories

Per serving

44 g

Protein

33 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories553 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

553

kcal

Protein44 g (32%)

Carbs33 g (24%)

Fat27 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 44g protein and 553 calories.Yes

Lower carb33g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

View all

Bacon, Lettuce & Tomato, Mayo500 kcal · 16 g protein Bacon, Lettuce & Tomato, White300 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club MFP Wheat has 214 fewer calories than All American, French and 13g less protein. Compare

Club MFP Wheat has 344 fewer calories than All American, Honey Mustard Dressing and 13g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Club MFP Wheat Compared With Nearby Items

Compared with Bacon, Lettuce & Tomato, Mayo, another Deli Sandwiches item at My Friend's Place, Club MFP Wheat has 53 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Club MFP Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI