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Last updated: Aug 9, 2026

My Friend's Place

Cyclist on Wheat

Deli SandwichesPopular

My Friend's Place Cyclist on Wheat has a relatively balanced macro split: 37% protein, 31% carbs, and 32% fat. Each serving has 391 calories, 36g protein, 31g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,391g)

Serving Size

1,391 g

Serving Weight

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391

Calories

Per serving

36 g

Protein

31 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories391 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

391

kcal

Protein36 g (37%)

Carbs31 g (31%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 36g protein and 391 calories.Yes

Lower carb31g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

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Bacon, Lettuce & Tomato, Mayo500 kcal · 16 g protein Bacon, Lettuce & Tomato, White300 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cyclist on Wheat has 376 fewer calories than All American, French and 21g less protein. Compare

Cyclist on Wheat has 506 fewer calories than All American, Honey Mustard Dressing and 21g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Cyclist on Wheat Compared With Nearby Items

Compared with Bacon, Lettuce & Tomato, White, another Deli Sandwiches item at My Friend's Place, Cyclist on Wheat has 91 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cyclist on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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