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Last updated: Aug 9, 2026

My Friend's Place

Grill Chix Caesar Wrap-No Dressing

WrapsPopular

My Friend's Place Grill Chix Caesar Wrap-No Dressing is carb-leaning, with about 46% of macro calories from carb. Each serving has 630 calories, 42g protein, 71g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,364g)

Serving Size

1,364 g

Serving Weight

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630

Calories

Per serving

42 g

Protein

71 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 0 mg0%

Total Carbohydrate 71 g26%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein42 g (27%)

Carbs71 g (46%)

Fat19 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 42g protein and 630 calories.Yes

Lower carb71g carbs per serving.No

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

View all

Californian Wrap512 kcal · 17 g protein Californian Wrap with House Dressing657 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grill Chix Caesar Wrap-No Dressing has 137 fewer calories than All American, French and 15g less protein. Compare

Grill Chix Caesar Wrap-No Dressing has 267 fewer calories than All American, Honey Mustard Dressing and 15g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Grill Chix Caesar Wrap-No Dressing Compared With Nearby Items

Compared with Californian Wrap with House Dressing, another Wraps item at My Friend's Place, Grill Chix Caesar Wrap-No Dressing has 27 fewer calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grill Chix Caesar Wrap-No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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