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Last updated: Aug 9, 2026

My Friend's Place

Ham & Swiss, Rye

Deli SandwichesPopular

My Friend's Place Ham & Swiss, Rye has a relatively balanced macro split: 29% protein, 32% carbs, and 39% fat. Each serving has 443 calories, 32g protein, 35g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,878g)

Serving Size

1,878 g

Serving Weight

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443

Calories

Per serving

32 g

Protein

35 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories443 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

443

kcal

Protein32 g (29%)

Carbs35 g (32%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 32g protein and 443 calories.Yes

Lower carb35g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

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Bacon, Lettuce & Tomato, Mayo500 kcal · 16 g protein Bacon, Lettuce & Tomato, White300 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss, Rye has 324 fewer calories than All American, French and 25g less protein. Compare

Ham & Swiss, Rye has 454 fewer calories than All American, Honey Mustard Dressing and 25g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Ham & Swiss, Rye Compared With Nearby Items

Compared with Bacon, Lettuce & Tomato, Mayo, another Deli Sandwiches item at My Friend's Place, Ham & Swiss, Rye has 57 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Swiss, Rye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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