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Last updated: Aug 9, 2026

My Friend's Place

Sw Turkey Wrap

WrapsPopular

My Friend's Place Sw Turkey Wrap is carb-leaning, with about 47% of macro calories from carb. Each serving has 562 calories, 28g protein, 66g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (835g)

Serving Size

835 g

Serving Weight

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562

Calories

Per serving

28 g

Protein

66 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories562 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 0 mg0%

Total Carbohydrate 66 g24%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

562

kcal

Protein28 g (20%)

Carbs66 g (47%)

Fat21 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 562 calories.Yes

Lower carb66g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

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Californian Wrap512 kcal · 17 g protein Californian Wrap with House Dressing657 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sw Turkey Wrap has 205 fewer calories than All American, French and 29g less protein. Compare

Sw Turkey Wrap has 335 fewer calories than All American, Honey Mustard Dressing and 29g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Sw Turkey Wrap Compared With Nearby Items

Compared with Californian Wrap, another Wraps item at My Friend's Place, Sw Turkey Wrap has 50 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sw Turkey Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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