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Last updated: Aug 9, 2026

My Friend's Place

West Coast Tuna Wrap

WrapsPopular

My Friend's Place West Coast Tuna Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 756 calories, 23g protein, 64g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (737g)

Serving Size

737 g

Serving Weight

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756

Calories

Per serving

23 g

Protein

64 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories756 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 0 mg0%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

756

kcal

Protein23 g (12%)

Carbs64 g (34%)

Fat44 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 23g protein and 756 calories.No

Lower carb64g carbs per serving.No

Low fat44g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

View all

Californian Wrap512 kcal · 17 g protein Californian Wrap with House Dressing657 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

West Coast Tuna Wrap has 11 fewer calories than All American, French and 34g less protein. Compare

West Coast Tuna Wrap has 141 fewer calories than All American, Honey Mustard Dressing and 34g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

West Coast Tuna Wrap Compared With Nearby Items

Compared with Californian Wrap with House Dressing, another Wraps item at My Friend's Place, West Coast Tuna Wrap has 99 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for West Coast Tuna Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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