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Nutrition comparison
Baba Ghanoush (Small) vs Baba Ghanoush
Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.
Quick answer
Baba Ghanoush (Small) is lowest in calories, while Baba Ghanoush gives the most protein.
Add all to calculatorLowest calories
Baba Ghanoush (Small)
120 kcal
Highest protein
Baba Ghanoush
5 g protein
Lowest carbs
Baba Ghanoush (Small)
12 g carbs
Lowest sodium
Baba Ghanoush (Small)
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baba Ghanoush (Small)Sides & Beverages | 120 kcal | 4 g | 12 g | 8 g | 4 g | 480 mg |
| Baba GhanoushBase | 150 kcal | 5 g | 15 g | 10 g | 5 g | 600 mg |
Which should you choose?
Choose Baba Ghanoush (Small) if your priority is keeping calories lower. It has 120 calories per serving.
Choose Baba Ghanoush if you want the most protein. It has 5g protein per serving.
If sodium matters, Baba Ghanoush (Small) is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Naf Naf Grill calculator to see combined calories and macros.
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