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Last updated: Aug 9, 2026
Naf Naf Grill

Baba Ghanoush (Small)

Sides & BeveragesPopular

Naf Naf Grill Baba Ghanoush (Small) is fat-leaning, with about 53% of macro calories from fat. Each serving has 120 calories, 4g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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120
Calories
Per serving
4 g
Protein
12 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (12%)
Carbs12 g (35%)
Fat8 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 480 mg21%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb12g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Beverages

View all
Baba Ghanoush (Add Bowl)90 kcal · 3 g proteinBaba Ghanoush (Large)240 kcal · 8 g proteinBaba Ghanoush (Swipe In A Pita)15 kcal · 1 g proteinBasmati Rice (Side)180 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baba Ghanoush (Small) has 30 fewer calories than Baba Ghanoush and 1g less protein. Compare

Baba Ghanoush (Small) has 30 more calories than Baba Ghanoush (Add Bowl) and 1g more protein. Compare

Compare with Baba Ghanoush

Baba Ghanoush (Small) Compared With Nearby Items

Compared with Baba Ghanoush (Add Bowl), another Sides & Beverages item at Naf Naf Grill, Baba Ghanoush (Small) has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baba Ghanoush (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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